Ever feel like your ego is getting in the way—but trying to “kill it” only makes things worse? In this episode of Frequently Speaking, we introduce L.E.G.O.—Limiting the Energy Gathered Outside—a fresh way to work with the ego, not against it.
Instead of seeing your ego as the enemy, we’ll explore how to recognize its patterns, honor its roots, and begin shifting out of defense mode and into wholeness. It’s not about letting go of who you are—it’s about releasing the parts that aren’t really you.
In this episode, you’ll learn:
Why dissolving ego doesn’t mean destroying it
How to stop reacting and start responding
What “Limiting Energy Gathered Outside” means—and how to shift it
Easy mindset and embodiment practices for ego harmony
This isn’t your typical “ego death” talk. It's about integration, balance, and self-leadership that supports your peace and power.
Share this post