Tune into "PSA" as we uncover the patterns that govern our lives. Explore practical techniques in how understanding Process, Spectrum, and Allowance can empower you to shift your perspective and embrace new directions. Dive in as we discuss actionable strategies for breaking negative cycles and embracing a more balanced life through Body Balancing Techniques.
How can we take steps toward building better relationships with allowing our systems to receive?
Sleep is different than rest. ever went to sleep, I mean HARD and woke up still tired?
Yea, that's what we will be looking into in this weeks episode, how we can receive what our body needs clearly. By allowing our Self to receive through balanced breathing techniques to calm, quell and enhance our perspective of what sleep provides. Giving ease to the process in getting less or more full nights.
Drop a comment about what came through and what resonated.
Want to deepen these practices and gain support in implementing them within your lifestyle and daily practice?
Schedule a call with me by clicking the link in my bio or emailing me at maxyourbody1@gmail.com
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